Great uses of turmeric in healing and improving health

Using turmeric in your daily diet can also help prevent many diseases. There are many studies showing that turmeric has the ability to im...


Using turmeric in your daily diet can also help prevent many diseases.

There are many studies showing that turmeric has the ability to improve the health of your body and brain. Even before formal research, turmeric has been used as medicine in India for thousands of years.

Eating turmeric is always a good choice, here are some magic benefits when you eat turmeric:

1. Improve oxidation resistance

Antioxidants have the ability to prevent oxidative damage. It is one of the risk factors for aging and disease.

Free radicals are highly unstable molecules that react highly to unpaired electrons. They can run around your body and react with fatty acids, proteins or DNA. The effect of this process is externally on your skin in the form of premature aging, or inside as a disease. Especially cancer.

Antioxidants like curcumin bind to free radicals and neutralize them before they cause harm.

But that is not all curcumin can do. It also stimulates the body's antioxidant enzymes to make them work more efficiently.

2. Natural anti-inflammatory effect

Inflammation is a very important defense mechanism when you are injured or infected. It helps the body isolate affected areas and fight off invaders from outside.

Inflammation can sometimes become chronic without a good reason. When that happens, you're at risk of all sorts of illnesses. Including cancer, diabetes, heart disease and Alzheimer's (a symptom of dementia).

Curcumin has such powerful anti-inflammatory properties that it even competes with some anti-inflammatory drugs. Especially without any dangerous side effects.

Curcumin is known to prevent NF-kB molecules from entering the nucleus of cells and trigger the inflammatory process. Therefore, when you eat turmeric or curcumin supplements will be effective in preventing inflammation.

3. Improve brain function

The neurons in our brain no longer function as strongly as we did when we were children. But that doesn't mean they don't keep multiplying and making new connections throughout our lives.

This process is fueled by a growth hormone called a brain-derived neuron, also known as BDNF. When these hormones decline, conditions like depression and Alzheimer's can lead.

Are you surprised to learn that curcumin increases BDNF levels in the brain?

That can delay or reverse age-related brain disorders, improve memory and may even make you smarter.

4. The risk of heart disease is lower

Heart disease has killed more people around the world than anything else. This is a complex disease with many contributing factors, but curcumin may protect against it.

As we have seen above, curcumin is a powerful anti-inflammatory and antioxidant compound. Both of these functions can improve heart health.

Moreover, curcumin seems to benefit the endothelium, or lining of blood vessels. Problems with endothelium lead to problems with blood pressure regulation, blood clotting and other cardiac regulating factors.

One study determined that curcumin was as effective as exercise in improving heart health. Another study suggested that it worked as well as Atorvastatin.

5. Preventing cancer

Cancer is one of the most dangerous diseases for humans and animals. It occurs when some cells grow too fast and cannot be controlled.

Untested cancer cells will grow into tumors and spread to other parts of the body. There are many different types of cancer, but some of them may be vulnerable to curcumin.

Studies have shown that it can slow the growth and spread of cancer cells. It may even paralyze some cancer cells in some cases.

More research is needed to determine the exact role of curcumin in cancer treatment. But there is compelling evidence that it can help prevent the development of cancer in the first place.

This is especially true when it comes to cancers of digestive organs like stomach or colorectal cancer.


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High Tech Brain: Great uses of turmeric in healing and improving health
Great uses of turmeric in healing and improving health
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