6 effects of fish sauce on health and dosage to use.

Fish sauce contains a lot of protein, they are in the form of Amino Acids and Polipeptides, these two substances have the ability to provid...


Fish sauce contains a lot of protein, they are in the form of Amino Acids and Polipeptides, these two substances have the ability to provide energy and keep the body warm when taking 1-2 sips of delicious fish sauce (15-30 ml).

Fish sauce is a type of water oozing from salting shrimp, fish, other animals, ... for a long time. This is one of the extremely popular and popular spices in our country. The effect of fish sauce helps blood, blood vessels, diuretic and laxative, kidney supplements. If used as a spice will help with appetizers, digestive aids

Nutritional value in 100g fish sauce:
Energy: 34 Kcal
Fat: 0g
Cholesterol: 0g
Sodium: 7,851mg
Potassium: 288mg
Carbohydrates: 3.6g
Protein: 5g
Calcium: 43mg
Vitamin C: 0.5 mg
Vitamin A: 12 IU
Iron: 0.8mg
Magnesium: 175mg
Vitamin B6: 0.4mg
It is the nutrition ingredients in fish sauce that bring many benefits to human health if used properly.


The use of fish sauce will help provide a lot of nutrients for your body.

Note when using fish sauce
- Use as much as you can: drink 1-2 sips of delicious fish sauce (15-30ml), drinking too much is harmful to the body
- Use fish sauce to raise blood pressure? This is entirely possible because the fish sauce is very salty due to its high salt content. It will make patients with hypertension worse.
- Fish sauce contains arsenic? Only fish sauce produced by industry cannot guarantee the ability to contain arsenic. As for traditional fish sauce, absolutely no arsenic.
- Children under 6 years old should not use much fish sauce. Because it will cause excess sodium in the body, excess sodium will cause anorexia, anorexia, difficulty absorbing substances.
- Do not use fish sauce of unknown origin and expiry date.
- People with cardiovascular disease and kidney stones minimize the use of fish sauce. It is best to abstain to prevent the disease from getting worse.

6 effects of fish sauce on health
1. Supply nutrition to the body
As stated in the nutritional value of fish sauce. The use of fish sauce will help provide a lot of nutrients for your body. Especially when the body feels tired, or the weather is cold, you just use 1 to 2 tablespoons of fish sauce (about 30ml) to replenish nutrients for the body.

2. Drinking fish sauce keep warm the body when swimming, diving
During swimming and diving, we inevitably feel cold and become exhausted after a while. Drinking fish sauce before swimming or diving will help heat the body, providing nutrition to the body not to be tired. In addition, diving will put blood vessels in the body under pressure. Drinking fish sauce will help increase the heart rate to release that pressure.

3. Orange juice mixed fish sauce effectively treat cough
This is a common folk remedy used by grandparents to treat coughs for children. Orange juice is rich in vitamin C and minerals that help to strengthen the resistance. And the fish sauce contains full of electrolytes and mineral salts help the body not tired. The use of orange juice mixed with fish sauce to treat cough will help to improve the current condition and recover faster.

4. Drink fish sauce to treat colds that cause abdominal pain
Drinking fish sauce will help you warm people, the reason is because in the sauce contains a lot of protein. The more protein you put into your body, the easier it will be to stay warm. However, the use of the dose of fish sauce should be considered to avoid causing side effects to the body. Should use 1 to 2 tablespoons (about 20ml) of fish sauce when cold belly.

5. Good for postpartum women
Postpartum women suffer from nutritional deficiencies and need the most nutrition. Using fish sauce for women after childbirth will help them recover quickly, improve health. In addition, fish sauce also helps the skin of the mothers firm and ruddy again. This is also the experience of summarizing folklore handed down by her grandparents.


Store in a cool place so that the fish sauce does not degenerate.

6. Drinking fish sauce helps prevent and treat goiter
Goiter is a common disease that has had a relatively high incidence in recent years. The main cause of goiter is due to iodine deficiency during meals. The consumption of fish sauce and daily use of fish sauce with meals will help the body replenish adequate sources of iodine and not suffer from goiter.

Preserving fish sauce properly
- The essence of the fish sauce is very high because it contains a lot of salt, so the fish sauce can be kept for a long time in the external environment.
- Do not mix other spices into the fish sauce because this will make the quality of the fish sauce reduced and it will be harder to preserve.
- Do not put fish sauce in the refrigerator, because salt will be deposited and make the amino acids lose effect.
Avoid direct sunlight from the fish sauce to. Store in a cool place so that the fish sauce does not degenerate.

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High Tech Brain: 6 effects of fish sauce on health and dosage to use.
6 effects of fish sauce on health and dosage to use.
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