Cooking: How to cook delicious and nutritious radish braised meat with Gac oil

Gac oil has many uses not only for good health, but also to prevent aging and skin rejuvenation for women. Because of the abundant content ...


Gac oil has many uses not only for good health, but also to prevent aging and skin rejuvenation for women. Because of the abundant content of vitamin E in Gac oil is a factor that helps the skin feel plump, ruddy and bright.

According to research of US scientists, in Gac oil, lycopene content is 70 times higher than other vegetable oils, and contains many other substances such as vitamin E, carotene .. neutralizing 75% of carcinogens. , especially breast cancer, prostate cancer ...
Therefore, many families have used Gac oil to prepare dishes that help replenish nutrients for the body. From there it helps the body enhance resistance, prevent disease.

This week, Hightechbrain will introduce to the family a delicious Gac oil recipe, which will ensure a nutritious meal to protect the health of family members. Here is a recipe for cooking delicious and nutritious radish braised meat with Gac oil.
Instructions on how to cook radish braised meat with Gac oil:
1. Prepare raw materials:
- Lean meat (thigh): 400gr
- White radish: 150gr
- Minced garlic, green onions, cooking oil, pepper, 1 packet of braised meat.
- Gac pure oil.
2. How to cook braised radish meat with Gac oil:
- Lean thigh meat washed, drained, cut to taste. Then, marinate the meat with a pack of seasoning meat stock, pepper, Gac oil to soak for 15 minutes to allow meat to absorb.
- Wash the green onions, drain.
- Chopped horn peppers.
- White radish peeled, washed, cut horizontal sections about 4-6 cm, split vertically into quarters.
- You heat the pan, sprinkle 2 tablespoons of cooking oil. When the oil is hot, add the garlic until fragrant. Then, stir fry meat for about 5 minutes and turn yellow, over medium heat.
- When the meat starts to cook, pour the turnips into the pan. Then you add the water just flooded with meat and radish, meat storage until the water is 1/3 left pan, turn off the heat.
- Put meat on a plate, decorate green onions, and serve hot with white rice.


Above is how to cook delicious and nutritious radish braised meat with Gac oil. You can learn the recipes above to get more nutritious new dishes for your whole family. Hope this article is really helpful to help you prepare more dishes from Gac oil.

Ms. Phoenix

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High Tech Brain: Cooking: How to cook delicious and nutritious radish braised meat with Gac oil
Cooking: How to cook delicious and nutritious radish braised meat with Gac oil
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