The secret to a healthy body thanks to vegetable juice

You are in need of weight loss? Did you know that besides maintaining exercise and sports, choosing a weight loss product is extremely imp...


You are in need of weight loss?
Did you know that besides maintaining exercise and sports, choosing a weight loss product is extremely important.

Which weight loss food?
No matter how you eat or drink, the addition of vegetables and fruits is a top priority. Losing weight while maintaining a healthy body, foods must be high in nutrients to meet the needs of the body and create feelings of fullness.

Here are some foods recommended by experts:

Broccoli: High in nutrition, fiber but low in calories
Apples: also classified as super food because of their richness in nutrients, antioxidants, pectin ...
Grapefruit: low calories but high nutritional content. Capable of suppressing appetite
Tomatoes: contain 95% water but are nutritious. Low calories (1 tomato only contains about 22 calories)
Carrots are a weight-friendly tuber. Many nutrients, but carrot juice is low in calories.
...
So let's make some juice that is both healthy and weight loss.

First juice:
Fruit and vegetable juices
- Materials:
Cucumber
Broccoli.
Carrot
Oranges or grapefruit


- Preliminary treatment:
Rinse all ingredients, cut into the blender mouth
- Doing:
Put it all in forcing and enjoy.
- Uses:
Reducing cholesterol is good for the heart, very good effect for weight loss.

Tomato juice
Raw materials:
3 large tomatoes
3 stalks of celery
2 carrots
1 bell pepper (if you don't like the smell of bell peppers)

Preliminary treatment:
Rinse all ingredients, cut into the blender mouth
- Doing:
Put it all in forcing and enjoy.
- Uses:
Anti-oxidant, rich in vitamin C. Increasing the ability to absorb oxygen-based, very good effect for weight loss.

Foods to limit:
Foods that are high in calories, sugar, trans fat and saturated fat are also limited foods.
High-calorie foods like starch: rice, bread ...
Foods that are high in fat and sugar: ice cream, butter, cheese, soft drinks, confectionery ...
Limit fast foods and canned foods.

Some notes when choosing foods in weight loss:
Choose fresh, clean foods.
Need more green vegetables and fruits.
Minimize the processing. For example, boiled vegetables are better than fried or fried.
Wish you successful weight loss.

Ms. Phoenix

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High Tech Brain: The secret to a healthy body thanks to vegetable juice
The secret to a healthy body thanks to vegetable juice
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