Recently, the movement of fasting or drinking lemon juice to purify the body is becoming very popular. However, these practices are very un...
Recently, the movement of fasting or drinking lemon juice to purify the body is becoming very popular. However, these practices are very unscientific and harmful to health. Purification of the body will be very good for human health with the right conditions and in accordance with each person's physical and condition.
Hightechbrain would like to introduce drinks that both help detoxify the body and can help you lose weight naturally without worrying about side effects. Helps remove toxins and toxic chemicals from the body. Besides, drinks that have detoxifying effects also supplement many minerals and natural vitamins.
1- Filtered water:
After a long night, the body consumes a lot of water by breathing, sweating and the urinary system is still working ...
Therefore, drinking a glass of water after waking up will help replenish water in the body and make you wake up faster. The water also contains elements of magnesium, calcium ...
It also provides many nutrients for the body. Especially effective for preventing cardiovascular disease. Drinking water every morning also stimulates digestion and helps purify the body by pushing bacteria out of the intestinal tract.
2- Mango and pineapple smoothie:
A glass of fresh mango and pineapple smoothies in the morning will provide more nutrition for you than other smoothies. Mango and fresh pineapple will provide most of the valuable minerals and vitamins for the body to help the organs work best and increase energy for the body. Besides, mango and pineapple smoothies also provide your body with a large amount of antioxidants to combat the harmful effects of the natural origin. as well as eliminating toxins formed in the intestine.
3. Vegetable juice with dark green leaves:
If you don't like the dark green leafy vegetables, you can force them to drink water. Because this vegetable juice also has many benefits for your health. The fiber content of dark green leafy vegetables helps the body limit the risk of fat accumulation. Therefore, you will have the opportunity to gain more weight. Dark green leafy vegetables are an essential part of every person's diet because it hydrates the body to prevent dehydration and keeps the skin from drying out.
The phytonutrients in vegetables are essential for the body because it helps the body parts function properly, especially the intestines. The body is provided with enough water, the good intestinal system is also a condition to help the body detoxify better.
4- Green tea:
You should enjoy a cup of green tea every day to get many health benefits, including detoxifying effects for the body. Green tea is high in antioxidants, potassium, fiber ...
So if drinking green tea will speed up the metabolism of the body, while supporting the natural detoxification and weight loss. This drink is especially important for people who drink alcohol or who do not have a healthy diet. However, this is not a drink that you can drink as much as you want. Because green tea contains a certain amount of caffeine, drinking too much is not good for you. Every day you should only drink 1-2 cups of green tea is best.
5- Warm lemonade:
You only need to squeeze half a lemon in a cup of warm water and drink it in the morning, you will get many health benefits of this drink. Lemons are high in pectin fiber which helps you fight cravings. Lemons are also alkaline, but those who maintain an alkaline diet often lose weight faster. The composition of lemon juice is like saliva and acid in the digestive system. It helps the liver to produce the acid needed for proper digestion. Thanks to this it can help release toxins and reduce the symptoms of indigestion, heartburn.
Ms. Phoenix
