Drinking tea every day not only helps you improve the body's resistance, increase vitality but also prevent disease. Among natural pr...
Drinking tea every day not only helps you improve the body's resistance, increase vitality but also prevent disease.
Among natural products, only tea is the best natural drink. People know that tea tree is not only a beverage as it is today, but also a valuable medicine.
The ancient Chinese were one of the first to know tea as a medicinal plant. They pick tea leaves, use in fresh, leftovers, dry them and use them to cook drinking water daily. They even use tea to cook water to bathe, feel healthy, smooth skin, no pimples. From there, people follow and propagate from generation to generation. So tea leaves become a drink
You should drink tea daily, especially in the morning will be very beneficial to health.
Nowadays, scientists have taken part in and clarified many miracles of tea leaves as well as drinking tea.
Fresh tea leaves have a lot of vitamins, especially a lot of vitamin C, which has good anti-inflammatory properties. Polyphenols are substances responsible for the bitter taste of tea, which have antioxidant and antibacterial effects very effectively without being toxic. Especially found in tea leaves are high in Epi Gallo Catechin Galat (abbreviated as EGCG) is a very powerful antioxidant.
Thus, drinking tea regularly helps the body eliminate free radicals. This is the reason why people get sick and grow old quickly.
Tea leaves also have 2 substances, teobromin and teophylin, which help the body to quickly excrete toxic substances including caffeine. People with heat stroke should drink a few cups of diluted tea, mix a little sugar and salt to quickly awake.
However, the benefits of tea only work if the tea tree is grown, cared for and harvested properly from the stage of using insecticides, harvesting and fertilizing. Therefore, tea growing models need to ensure hygiene, safety and quality criteria to provide clean food sources for consumers.
1. Tea has lots of antioxidants
When we eat, the body has to convert food into energy. As a result, this process produces byproducts called free radicals. These chemicals are quite toxic and can cause damage to the body through a process called oxidation. Theoretically, these free radicals are the cause of aging.
But don't worry, we can fight off these free radicals by absorbing antioxidants and simply drinking tea every day.
In clinical trials published by the American Dietetic Association, scientists have shown that drinking tea every day can have positive effects on health. These hypotheses come from the fact that green tea contains high levels of flavonoids, antioxidants capable of cleaning up harmful free radicals.
2. Drinking tea against cancer
Tea has been shown to activate the detoxifying enzyme inside the body to prevent tumor growth, and there is a link between cancer prevention and tea consumption.
According to a study being done on women with breast cancer, the green tea polyphenol active ingredient may reduce the proteins that cause tumor cell growth.
Dr. Katherine Crew, a PhD student in medicine and epidemiology at Columbia University, also conducted a study in men with prostate cancer and found that green tea drinkers had lower prostate antigens. significantly, that is related to the development of prostate tumors.
3. Drinking tea helps improve memory lice
According to a study from the Department of Psychiatry at Basel University in Switzerland, sipping a cup of tea enhances memory. Until last year, the effects of tea on cognition were speculative, but with advances in functional magnetic resonance imaging (fMRI). Dr. Stefan Borgwardt saw increased connections in the cerebral cortex after drinking tea. Specifically, tea drinkers showed increased connectivity in key parts of the brain associated with memory.
The study used healthy male volunteers, gave them a drink with tea extract and found not only increased connections between parts of the brain but also improved performance when taking tests. search memory.
4. Reduce stress
I have a friend who regularly uses l-theanine, an amino acid found almost exclusively in tea. He suffers from mild chronic anxiety, which leads to many temper tantrums. I don't want to try those situations at all. I just want to say that green tea has l-theanine and l-theanine can help you relax and reduce anxiety.
A study published in the journal "Trends in Food Science and Technology" by Dr. Juneja's team showed that l-theanine acts as a neurotransmitter that increases alpha waves in the brain. Alpha waves are seen as a sign of relaxation. The volunteers were given 50-200mg of l-theanine and noticed an increase in alpha waves without causing drowsiness.
5. Drinking tea is good for heart health
Tea is good for the heart I'm not a doctor but there are many studies showing that green tea can help reduce the risk of heart disease.
According to the Harvard Heart Letter, Japanese people who drink five cups of tea a day have a 26% lower heart attack rate.
In another study, the Athens School of Medicine asked 14 volunteers to drink green tea and warm caffeinated water. By measuring blood pressure and ultrasound to check whether the vessels dilated, doctors found that those who drank green tea had significantly dilated vessels. That means helping reduce cardiovascular risks such as atherosclerosis.
6. Drinking tea helps burn fat
"Tea has thermogenic properties and promotes oxidation due to its caffeine content." That's what Dr. Abdul G. Dulloo, the author of a study published in the American Journal of Clinical Nutrition, told WebMD.
Heat generation is a phenomenon of burning energy in the body while eating and drinking, so you can see when people finish eating and sweating.
Coffee helps burn fat and increase metabolism but that effect of green tea is even more.
Another part of the journal "Advances in Nutrition" mentions a number of studies that have shown how green tea can improve fat burning.
These studies are still limited in pointing out the benefits of green tea for health but if it has the effect of burning fat, why not try it.
We know that tea is high in antioxidants, which is good for the heart, brain and cancer, and now it also helps burn excess fat, so why not actively drink it?
8. Drinking tea helps kill bacteria
When you are sick, your doctor gives you antibiotics. We all do, but is taking an antibiotic prescribed a good method? What about a natural remedy? I'm not saying green tea will cure you when you get sick (maybe not), but it probably won't cost you anything without trying.
Green tea contains other antioxidants called catechins. According to a study published in the journal Food Technology, these catechins, especially epigallocatechin gallate (EGCG) and epicatechin gallate (ECG), can prevent the growth of many bacteria. These catechins bind together into membranes that surround bacteria. By getting into the outer layer of bacteria, EGCG and ECG prevent bacteria from causing harmful effects.
9. Drink tea to control cholesterol levels
High cholesterol is quite common, 73.5 million adults have high LDL cholesterol, which I mentioned in the article about coconut oil. Obviously people are looking for solutions to reduce "bad" cholesterol. Green tea helps us to control that.
10. Drinking tea is good for oral health
Here is a quick summary of the effects of green tea listed by besthealthmag.ca:
Bad breath - bacteria and microorganisms that make our breath smell, the anti-bacterial properties of green tea will help your breath return to its natural state.
Oral cancer - green tea not only helps prevent breast and prostate cancer as mentioned above, it also helps to slow the progression of oral cancer.
Tooth wear - a study in a periodontal journal indicated that green tea could significantly reduce tooth enamel loss.
Gums - the antioxidants of green tea have anti-inflammatory effects. So they can help with gum disease control.
Tooth decay - green tea prevents bacteria as mentioned above. It helps reduce the amount of bacteria and acid in the mouth.
Green tea supports stomach health
11. Drinking tea is good for the stomach
Stomach-related problems are quite common: stomach pain, stomachache, stomach ulcers, enteritis or heartburn ...
According to Medscape posted in 2012 that 20% of people have ulcerative colitis and inflammatory bowel disease. And according to Florida hospital, more than 40% of Americans heartburn at least once a month.
The anti-inflammatory effects of Drinking Tea mentioned above can help prevent these unpleasant problems. A study at the University of Cincinnati found that EGCG in green tea is beneficial for people with colitis and intestinal inflammation. Not to mention the anti-cancer properties also work with colon cancer.
12. Drinking tea is a panacea for adolescence
As mentioned, Tea is high in antioxidants, while the main cause of aging is oxidation by free radicals. According to San Francisco Gate, a study from Campbell University has found that Japanese people know tea ceremony has a longer life.
Not only that, the anti-inflammatory and excess fat burning effects mentioned above help improve health and improve longevity.
Free radicals also affect our skin, and the antioxidants in green tea help inhibit free radicals that break down collagen, the skin's protein that helps us look young.
I learned from experience that it is not advisable to drink green tea in the morning without eating anything. Because it will irritate the stomach lining, increasing acidity can cause constipation and nausea. But it is good to drink water in the morning when you are hungry. In addition, the bitter substance in the tea will go into the viscera and cool the spleen, which makes you feel ravenous and hangover in your body. To fix this just add a little cream or milk.
13. Effectively prevent the spread of HIV in the body
EGCG polyphenols in tea are effective in preventing the spread of the HIV virus in the human body.
British and American scientists have published a research report in the journal "Allergy and Clinical Immunology" showing that EGCG tea polyphenols effectively prevent the spread of HIV virus in the human body, immunization is effective against HIV infection.
14. Reduces 71% risk of parkinsonism
Researchers at the National University of Singapore followed for 12 years for 63,257 Chinese people in Singapore between the ages of 45 and 75. The study found: Parkinson's disease incidence among middle-aged and young people Older people who regularly drink tea will be 71% lower than those who do not have a habit of drinking tea.
15. Amino acids in tea will make the mood more refreshing.
In some ways, drinking tea can make you feel better, the amino acids in tea can promote dopamine secretion. At the same time, dopamine is a substance that governs emotions, pleasure, libido, and addictive properties. Cheerful mood after drinking tea is beyond the intention and control of the drinker.
16. Reduce the incidence of prostate cancer
Organizations such as Japan National Cancer Center, Case Western Reserve University, USA, Curtin University, Australia have published research: "Green tea and prostate cancer".
They show that the incidence of men with the habit of drinking green tea will be lower than 60% of people who do not drink green tea.
17. Significantly reduce symptoms of diabetes
Research at Toyama University of Medicine and Pharmacy in Japan found that 1,300 diabetics drank tea mixed with cooled boiled water. Over a 6-month period, 82% of patients with diabetes had significantly reduced symptoms. About 9% of people with diabetes return to normal blood sugar levels.
If you're sleeping all night, try relaxing with a cup of tea before bed.
18. The skin will be healthier
Drinking black tea regularly can significantly reduce the risk of skin cancer. Notably, the way of making tea also makes a difference. Black tea is very helpful against the skin's squamous cell carcinoma. Hot tea has been found to be more beneficial than iced tea and tea braking time is a problem.
19. Improved sleep
If you're sleeping all night, try relaxing with a cup of tea before bed. Eastern Asia herbal tea may improve insomnia. According to a study in integrated medicine research, drinking tea can help improve sleep and quality of life in people with mild to moderate insomnia.
20. Improve attention
The caffeine in tea can improve attention and alertness. Theanine is an almost unique amino acid found only in tea (other than Bay bolete mushrooms). You can also improve your attention by relaxing your brain, but stimulating it when it's time to focus. If you find it hard to concentrate or pay attention, try drinking a cup of warm tea just before work or consider other reasons that may be distracting.
21. Promote metabolism
Are you willing to increase your metabolism while sitting at the table? Caffeine in tea helps improve sensitivity as well as increase metabolism and fat burning (up to 100 calories per day). Just make sure you don't consume too much caffeine. A cup of green tea contains about 40 milligrams of caffeine, and doctors recommend limiting your daily caffeine intake to no more than 300 to 400mg.
You may not be getting enough iron
The catechins in tea can alter the body's ability to absorb iron. This means that even if you eat enough iron-rich foods, you will not benefit and may be anemic. Although most healthy people will not be affected by this. But people with iron deficiency or anemia should not drink much green tea. These include children, pregnant women and anyone with a history of kidney disease.
There may be a higher risk of bleeding
Drinking lots of tea every day can put you at risk for bleeding from small scratches or bumps. It makes you more likely to bruise. Therefore, doctors often advise patients to stop drinking tea two to three weeks before surgery.
Catechins in tea may interfere with certain medications for heart disease and blood pressure.
The drug may not work
While the benefits of tea seem to be unlimited, talk to your doctor before making a pitcher of tea every day. Catechin may interfere with certain medications for heart disease and blood pressure. It is important to discuss this issue with your doctor.
How much tea should drink?
Studies vary widely in number of cups of tea consumed per day. You want to get the most out of caffeine without abusing it. For maximum health benefits from green tea, it's best to drink two to three cups of green tea daily.
Which tea is best for health?
When choosing a tea, make sure it has no sugar. Even if some flavored teas contain no calories, they can still have artificial sugars and preservatives. Make your own tea instead of buying a prepared tea. The more carefully processed tea leaves, the less effective catechins are. Green tea is the least processed and has the greatest health benefits of all available teas.
Ms. Phoenix
