Notes when eating longan to keep the body healthy

Longan fruits are entering the mainstream and many people want to eat more to improve their health. It is true that this fruit brings a lot...


Longan fruits are entering the mainstream and many people want to eat more to improve their health. It is true that this fruit brings a lot of nutritional value as well as healing benefits.
In oriental medicine, longan has sweet taste, warmness, peace, non-toxicity, helps to eliminate TB germs, good heart health, increases memory, increases the life expectancy of the elderly.

Regular and long-lasting longan fruit will help to be smart and young. People also often use longan to strengthen the body, anti-insomnia, neurasthenia ... In the study of modern medicine, fruit labels contain vitamin C extremely abundant. Therefore, many people always try to eat a lot of longan fruits, supplement nutrients from longan to health for more fullness.


Longan fruit is sweet, warm, peaceful, non-toxic, helping to eliminate TB germs, benefiting the mind, increasing memory ...
However there are some taboos when eating fruit labels to ensure health that anyone needs to remember:
Do not eat if you want to lose weight
Instead, you should choose fruits with less sugar such as cucumbers, beans ... will have the effect of losing weight, keeping shape more effectively.
Do not give babies and young children the ability to eat labels on their own
For babies and young children, arbitrarily eating fruit labels may put children at risk of extremely dangerous foreign bodies. The fruit has a small round shape, many children often peel it all into their mouths, causing the label to deeply contaminate. Heterozygous can cause serious health damage, even death if missed first aid time.
According to experts, it is best for parents to peel, separate seeds and then feed them to avoid being eaten. When children are jumping or lying ... absolutely not eat fruits.


For babies and young children, arbitrarily eating fruit labels may put children at risk of extremely dangerous foreign bodies.
Those who suffer from the following diseases must not eat arbitrarily longan fruits:
Longan fruit is a nutritious fruit but not good for those who suffer from pathological conditions such as:
Overweight and obese people: 
Longan fruit has a high sugar content, provides a lot of energy. If you arbitrarily eat too much, overweight and obese people will be more serious. Eating 300g of Longan , cloth equivalent to 1 bowl of white rice, so women who want to lose weight need to pay great attention, people who are overweight and obese should only eat a few fruits, do not eat often.
People with diabetes, fatty liver:
The fruit has a sweet taste with many sugar characteristics, if arbitrary eating will make the condition of diabetes, fatty liver more severe. Therefore, these subjects are not arbitrarily eating, even if only a few fruits, it is best to listen to the doctor's reference to avoid further illness.
Pregnant women:
Longan fruit contains many sugar, if arbitrary eating, it will make the women vulnerable to gestational diabetes. If you want to add longan in your pregnancy, consult your doctor. Not to mention, this fruit can cause internal heat, abdominal pain, bleeding, even fetal effects, seriously affecting the health of the fetus and mother, so it is necessary to be careful.
People with pimples:
Berries contain many sugars so when eaten, will increase blood sugar, this massive process affects the skin. People with hot body inside, or boils may also need to limit their intake. When eating, supplementing with water and green vegetables will reduce the risk of boils.
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High Tech Brain: Notes when eating longan to keep the body healthy
Notes when eating longan to keep the body healthy
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High Tech Brain
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