Are you sure you drank milk correctly? These boxes of milk are indispensable friends, accompanying everyone. But many of us still have ma...
Are you sure you drank milk correctly?
These boxes of milk are indispensable friends, accompanying everyone. But many of us still have many mistakes and don't know how to drink milk properly. Extremely simple but not everyone knows, let's also see what's wrong with most people when drinking milk.
Considering milk as universal food
A lot of young people make friends with milk because the dream of height has a great height in the future. The dream "when I am tall, I can do it all" plus the delicious taste of all kinds of milk makes many of you drink milk instead of water. Drink anytime, anywhere. "Milk has many beneficial substances, drinking as much as possible" is a huge mistake! Calcium is an important factor that contributes to prolonging the legs but what is too bad is not good.
Too much calcium will cause us to have this gastrointestinal disorder (can cause stomach ulcers), kidney stones, movement disorders and even convulsions. On the other hand, because there is a lot of energy in milk, drinking too much milk can make you lose your appetite or lazy to eat other foods. If you add an unreasonable and lazy diet, watch out, you will gain weight quickly.
Milk can be drunk at any time
According to the study of medical experts in the UK and the United States, there are two substances that cause sleep, one of which causes people to fall asleep quickly and one has the same effect as anesthetic. Therefore, if you drink milk in the morning, these two substances will affect the cortex, impacting a lot on work and study. Make friends with fruit juice at breakfast instead of a cup of milk if you don't want to just write and nod! The most appropriate time to drink a cup of milk is really good, but it is effective for health when it is nearly dark or before going to bed for half an hour. Knowing how to choose the right time to drink milk, not only helps the body absorb the nutrients in milk in the best way, it also helps us have a good sleep to welcome the new dynamic day and full of life. Another small tip is that you don't drink milk when your belly is empty. A lot of people often drink milk right away to solve a temporary hunger. But without the addition of starchy substances such as bread, biscuits or snacks, our stomachs will immediately rally. The reason is that in milk there are substances that affect the activity of intestinal motility, causing intestinal alcohol and difficult to absorb nutrients!
How to drink smart milk.
- If you want to drink a cup of warm milk for your belly, pay attention only to warm slightly and do not boil for too long. The temperature will decompose lactic acid, some formic acid and vitamins in milk and also make the taste of milk significantly reduced.
- No matter how delicious you are, remember to "brake" at the right time, don't drink too much milk once. For you, you should only drink up to 200ml once. In particular, there are foods or drinks that cannot be used with milk.
- The body will not be able to absorb calcium if using milk with chocolate. Moreover, using this drink too much also causes hair dryness and diarrhea because calcium reacts chemically with oxalate in chocolate, forming calcium oxalate compound.
- Tea and milk are friends ... can't be loved! Milk will make tea no longer works well for the cardiovascular system and tea will speed up the process of excreting calcium before the body can absorb it right away!
- If you drink fresh milk, save the delicious oranges to eat later, because oranges and lemons are high acidic fruits. So when mixed with milk, protein will be precipitated, completely losing its effect and causing diarrhea, not good for digestive system.
Ms. Phoenix
