Description information Eating right is also one of the solutions to help you get a good night's sleep Details Sleep has a great imp...
Description information
Eating right is also one of the solutions to help you get a good night's sleep
Details
Sleep has a great impact on health. The US National Sleep Center has conducted a study and listed a list of 8 best foods to reinforce your sleep.
Cherry
Cherry is one of the natural foods that contain melatonin, the body's circadian clock. It helps the body turn into a sleepy state. For chronic insomnia patients, drinking cherry juice contributes to improved sleep quality and sleep time. Why don't we enjoy some fresh cherries or a glass of juice every day for a good night's sleep.
Milk
When you were young, you were often given a cup of warm milk to drink before you went to bed. This is a very healthy thing, and also for sleep. In addition to providing healthy nutrients, milk contains amino tryptophan acid - a precursor that constitutes serotonin in the brain. It works to soothe and help ease sleep.
Jasmine rice
Jasmine rice is a kind of glutinous, fragrant, mild sweet rice and is ranked highly in the blood sugar index table. The body will slowly digest rice, releasing glucose gradually into the blood. A 2007 study by the American Journal of Clinical Nutrition found that eating 4 hours of rice before going to bed reduces the risk of insomnia by half compared to other normal foods.
Cereals
Cereals are good foods for sleep. There are many ways to use cereals, either alone or in combination with other foods. The simplest is to combine it with milk, enjoy it every morning and before going to bed.
Banana
Bananas contribute to deep sleep because it contains a lot of natural magnesium and potassium. Similar to cereals, bananas contribute to deep sleep because it contains a lot of natural magnesium and potassium. In addition, bananas are a very healthy fruit with an abundance of vitamins.
Turkey
Turkey meat contains a lot of tryptophan, which can make people fall asleep in front of the TV after having dinner at Thanksgiving. If you suffer from long-term insomnia, this dish is not nearly as effective. However, for a normal person, this dish makes you sleep easier.
Sweet potato
Sweet potatoes are the food of sleep. This tuber can boost serotonin activity - a brain chemical mediator that helps regulate the sleep cycle and works to make the body more comfortable.
Valerian tea
The root of valerian has been shown in several studies to be able to "speed up" sleepiness and improve sleep quality. Valerian is also used as a pill, to help treat insomnia and anxiety, fatigue.
Ms. Phoenix
