Anemia is quite common in many people. How to create and maintain adequate blood volume in the body for better functioning? What is anemia...
Anemia is quite common in many people. How to create and maintain adequate blood volume in the body for better functioning?
What is anemia?
Red blood cells are the most common cells in the blood. The body produces millions of red blood cells every day. It is produced in the spinal cord and circulates throughout the body for 120 days. Then it goes to the liver and recycles the cellular components.
Red blood cells carry hemoglobin, an iron-rich protein attached to oxygen in the lungs, to tissues throughout the body. Anemia occurs when you don't have enough red blood cells or when red blood cells don't work properly. The results of blood tests showed that hemoglobin values below 13.5 gm / dl in men and less than 12.0 gm / dl in women were identified as anemia.
What to eat blood tonic?
Expression of anemiaWhen anemic, the human will encounter one or more manifestations as below.
- Tired
- Shortness of breath
- Dizziness
- Fast or irregular heartbeat
- Tinnitus
- Headache
- Cold hands or feet
- pale or yellow skin
- Chest tightness
Common types of anemia
Iron deficiency anemia: The most common anemia. It happens when you don't have enough iron in your body.
Anemia due to vitamin deficiency: Maybe due to low levels of vitamin B12 or folate (folic acid), often due to poor diet. Harmful anemia is a condition in which vitamin B12 cannot be absorbed in the digestive tract.
Anemia during pregnancy: Women during pregnancy are prone to anemia.
Sickle cell anemia: Is an inherited hemolytic anemia, in which hemoglobin protein is abnormal, causing red blood cells to harden and clog circulation because they cannot flow through Small blood vessels.
Anemia due to other diseases: Some diseases can affect the body's ability to make red blood cells. Chemotherapy used to treat various cancers often weakens the body's ability to produce new red blood cells and anemia is often the result of this treatment.
Who is prone to anemia?
Many people are at risk for anemia due to poor diet, intestinal disorders, chronic illness, infections and other conditions. Women who are menstruating or pregnant and those with chronic diseases are at greatest risk. The risk of anemia increases as people age.
What to eat blood, good for blood?
Foods rich in vitamin C
Iron cannot be fully absorbed. That's why it needs a means to help absorb well. Therefore, this is when vitamin C works. Eat lots of oranges, lemons, bell peppers, tomatoes, grapefruit, berries because they are rich in this vitamin.
Foods rich in iron
This dried fruit possesses super energy and nourishment. Rub is an abundant source of iron that increases the level of hemoglobin in the blood.
Sugar beet
Beetroot is one of the best ways to increase hemoglobin levels. It not only has high iron content but also folic acid along with potassium and fiber. Drink beetroot juice every day to ensure good blood flow.
Kinds of bean
Beans such as lentils, peanuts, and peas can also help increase hemoglobin levels significantly. Their iron and folic acid content enhances the production of red blood cells in the body.
Pumpkin seeds
Pumpkin seeds provide about 8 milligrams of iron along with abundant amounts of calcium, magnesium and manganese. Sprinkle them on your salad or smoothie and change your taste to increase blood flow.
Watermelon
Watermelon is one of the good fruits that helps increase hemoglobin because iron and vitamin C levels make iron absorption process better and faster.
Some other methods are good for the blood
Although food plays an important role in supplementing blood. But besides, small, lifestyle changes that help you quickly improve anemia.
Quitting smoking: Smoking is a risk factor for many chronic diseases such as cancer and negatively affects blood circulation.
Increased physical activity: Exercise stimulates blood flow and helps improve vasodilation. In addition, regular exercise reduces the risk of heart disease.
Weight loss: Being overweight or obese negatively affects blood flow and can lead to dangerous complications.
Eat a healthy diet: Instead of just storing foods, try switching to a diet rich in healthy foods like vegetables, healthy fats and high fiber foods.
Drink enough water: Dehydration can damage the endothelial cells and promote inflammation in your body, limiting blood flow.
Reduce stress: Studies show that stress levels can have a significant impact on blood pressure. Control your stress through yoga, meditation, gardening or listening to music, watching movies.
