Dizzy when playing sports

Office workers always worry about overweight so always wish to try to overcome the food and drink to go to the gym. However, some people ar...

Office workers always worry about overweight so always wish to try to overcome the food and drink to go to the gym. However, some people are often dizzy when exercising. Spending dizziness due to psychological factors ... lazy dizziness when exercise also cause many obstacles, anxiety for those who want to maintain health and slim body. Here are three main reasons:

"Did not I eat anything before?" That's why most office workers think that when they're out, most people run to the gym to ignore the need for snacks before workout. Abdominal obesity when exercising as a jogging, cycling in the body causes the body to lower blood sugar, causing dizziness. To avoid reflux or vomiting, snacking before practicing for about 90 minutes is the perfect time to digest digestive juices such as bananas or buttered bread.
Being dizzy when exercising or exercising can also be a sign of dehydration. Depending on the physical condition of each person that replenishes the amount of water needed. With every 20 minutes, heavy exercise should add 1/3 - 1/2 bottle of water 500ml, light exercise should add 1/5 bottle. With the "too much" training session, the intensity of the strength over 90 minutes, you should choose sports drinks with electrolyte, light mineral ... To recognize the lack of water or not, after each Exercise, you observe urine color, if the dark yellow is definitely the body is lacking water, if the color is light yellow or colorless, the body is full of water.

According to experts, despite the dizziness symptoms due to hypotension, postural hypotension is only mild, however, in severe cases can lead to fainting. Normally, we stand up or exercise too fast, the body adjusts itself by increasing blood pressure to pump blood throughout the entire body, especially the brain system. For those who have hypotension, this mechanism is unstable leading to dizziness. At the same time, the person who exercises this syndrome outside of the dizziness is more likely to have chest pain, nausea, fatigue, weakness or blurred vision. All these symptoms occur because blood pressure is not high enough to provide enough blood and oxygen for the brain to function effectively.
Immediately feel dizzy, sit or lie down for a few minutes. If symptoms do not improve, do not go away after a few minutes of rest. Consult your doctor if you are taking a pill containing acetyl-DL-leucine for a temporary cut off of dizziness and seek medical attention. healthcare. If you have to take medicine, you should follow your doctor's prescription and read the prescription carefully before use. In addition, people with blood pressure postures avoid choosing high-intensity exercises that should choose light exercise like Tai chi right ...


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High Tech Brain: Dizzy when playing sports
Dizzy when playing sports
High Tech Brain
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