Bananas are good for health, not ripe bananas: Many people are surprised when the truth

There are many people who just like to eat green bananas and think that green bananas are also more nutritious than ripe bananas. is that ...

There are many people who just like to eat green bananas and think that green bananas are also more nutritious than ripe bananas. is that true?
Bananas are a delicious fruit that is easy to eat. Bananas are also rich in vitamins and minerals.
Most people eat when the banana peels turn yellow or ripe bananas but in fact, bananas and bananas are not ripe enough to eat. However, some people will not like the taste of green bananas because they will not be sweet and fragrant like ripe bananas.
The difference between green bananas and ripe bananas
Bananas are usually picked from the tree when it is still green. This will help the banana not ripen from before reaching the consumer. So, you can find green bananas sold at markets, food stores and supermarkets.
Apart from the differences in color, green bananas and ripe bananas, there are also many different characteristics:
- Taste: Green bananas are not as sweet as ripe bananas, but bitter and slightly chewy.
- Structure: Green bananas will be stiffer than ripe bananas, sometimes described as rock hard
- Ingredients: Banana-rich green banana than ripe. When the bananas are cooked and golden, the amount of starch in the banana is converted into sugar.
In addition, bananas are more difficult to peel, while ripe bananas are easy to peel.
In short: Bananas and ripe bananas differ in taste and texture. Green bananas also contain more starch.

 
 When the bananas ripen, the amount of starch in the banana will change
Unripe bananas are mostly starchy, accounting for 70-80% of the weight of a banana. Most starches in banana are resistant starch or resistant starch, which is not digested in the small intestine. Therefore, this type of starch is often considered a type of fiber.
However, when ripe, bananas will lose that starch. During ripening, starch content is converted into sugars (such as sucrose, glucose and fructose). Interestingly, ripe bananas contain only about 1% of starch.
Green bananas are also an excellent source of pectin. This is a type of fiber found in fruits, which can help the fruit retain its hardened structure. When the fruit is too ripe, the pectin molecules will break down, leaving the fruit soft and damp.
The amount of starch and pectin present in green bananas can have many health benefits, including improving blood glucose control and helping the digestive system to function better.
In short: Green bananas contain high starch and pectin resistance for good health. When bananas ripen, most starches turn into sugars.
Green bananas and ripe bananas are rich in nutrients
Bananas and ripe bananas are important sources of nutrients. Although there is no document to accurately record the nutrients contained in green bananas, the fruit also contains micronutrients similar to ripe bananas.
A medium green banana or ripe banana (about 118g) contains:
- Fiber: 3.1g
- Potassium: 12% of recommended daily demand
- Vitamin B6: 20% recommended daily
- Vitamin C: 17% of the recommended daily dose
- Magnesium: 8% of recommended demand a day
- Dong: 5% of recommended daily demand
- Manganese: 15% of the recommended daily demand
A banana also contains about 105 calories, of which 90% of calories come from starch. In addition, bananas contain very little fat and protein.
In short: Green bananas and ripe bananas are rich in nutrients, including potassium, vitamin B6 and vitamin C. They contain almost complete carbs but contain very little protein and fat.

 
 Green bananas help you to fast and reduce appetite
Green bananas often make you very quickly because of the high fiber content. Both refined starch and pectin found in green bananas are associated with increased satiety after eating. These types of fiber may help slow down the hollowing of the stomach, thus helping you eat less.
In addition, eating bananas also helps you to get less calories. This is considered a food that can support the process of weight loss.
In short: Green bananas reduce appetite due to high levels of fiber and starch.
Green bananas can improve the digestive system
Nutrients in green bananas also act as a kind of prebiotic. Instead of decomposing in the intestine, refined starch and pectin will become the food to nourish the intestinal species present in the intestines.
Bacteria ferment these two types of fiber, producing butyrate and short chain fatty acids. Short chain fatty acids can have a lot of benefits in treating digestive problems. In addition, there is some evidence that short chain fatty acids may help prevent colon cancer.
In short: Green banana consumption can help intestinal bacteria stay healthy. It can also increase the production of short chain fatty acids, which are important for digestive health.

 
 Green bananas help control blood sugar
High blood sugar is a very worrying health issue. If not treated promptly, over time, hyperglycemia may lead to type 2 diabetes and increase the risk of other health problems.
Both pectin and reactive starch in green bananas can help control blood glucose better. Unripe bananas are also classified as fruit with a low glycemic index (GI) of 30. The GI of ripe bananas is also about 60.
In short: Pectin and starch resistance in green bananas can help control blood sugar levels, especially after meals.
So when is green banana not good?
In general, green bananas are considered to be healthy. However, there are some reports online that some people will experience symptoms of discomfort after eating green bananas, including bloating, flatulence and constipation.
In addition, you should also be careful when eating green bananas if allergic to rubber. This fruit contains the same protein as the allergenic protein found in the rubber.
In short: Green bananas are also considered healthy although they can cause some digestive problems in a certain group of people. People allergic to rubber should consider before eating green bananas.
Conclusion: Both ripe bananas and green bananas have different health benefits, depending on what the body needs and what it is suitable for.

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High Tech Brain: Bananas are good for health, not ripe bananas: Many people are surprised when the truth
Bananas are good for health, not ripe bananas: Many people are surprised when the truth
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