9 types of iron supplement, health supplement for women

Anemia can cause headaches, dizziness, and many other conditions. Therefore, women should always add iron-rich foods to help with blood los...

Anemia can cause headaches, dizziness, and many other conditions. Therefore, women should always add iron-rich foods to help with blood loss
1. Meat
Eat beef, pork and animal liver because they are a good source of iron. Beef is considered to be one of the best sources of iron. However, eating too much is not recommended because of the high cholesterol content that is bad for heart health.


 2. Seafood
Seafood is also high in iron, useful in treating anemia. In seafoods, oysters will provide maximum iron with about 13 mg of iron in 85g of shellfish. Seafood also contains vitamin B12.
3. Eggs
Eggs are rich in protein, vitamins, minerals and iron. This is an easy-to-digest food. Boiled eggs or eggs will provide more energy, help the body to work better and contribute to prevent anemia.


 4. Green foods
Green food is an integral part of the diet of people suffering from anemia. Dark green leafy vegetables provide excellent vitamins A, C, K and folate. Green vegetables like spinach, broccoli and other dark green vegetables provide plenty of non-heme iron. Especially spinach is a nutritious vegetables, spinach is rich in iron, calcium, magnesium, manganese and essential vitamins. The presence of iron helps this vegetable become one of the foods that can effectively prevent anemia because they help to compensate for iron deficiency.

 
 5. Fruit
The orange, citrus, grapefruit, mandarin, etc. are rich in vitamin C. This vitamin plays an important role in the absorption of iron and helps maintain blood circulation. usually inside the body.
In addition, you should try to exercise regularly with gentle exercises, not too weak when your body is weak as walking, cycling ... will help a lot for the body, help you feel good Stronger and happier.

 
 6. Sugar beet juice
As a vegetable with hematopoiesis, sugar beet provides a rich source of iron to help red blood cells and support the delivery of new oxygen to the body. Sugar beet increased the ability to absorb oxygen in the blood four times.
7. Milk
In milk, a lot of nutrients, especially milk rich in vitamins, including vitamin B12 is very beneficial for anemic.

 
 8. Raisins
Raisins are an excellent option for people who are anemic because they contain iron, which helps to prevent anemia. In raisins also have alkaline compounds that purify and remove many types of toxins from the body.
9. Honey
Honey helps build up iron in the blood because it contains an abundance of iron and manganese. This food also helps maintain a balance between red blood cells and hemoglobin.

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High Tech Brain: 9 types of iron supplement, health supplement for women
9 types of iron supplement, health supplement for women
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