Prevent disc herniation

Disc herniation is quite dangerous for everyone, but if you have effective preventive measures can repel the disease. Who is susceptible to ...

Disc herniation is quite dangerous for everyone, but if you have effective preventive measures can repel the disease.Who is susceptible to disk herniation?There are many causes of spinal disc herniation. First, spinal injuries such as traffic accidents, labor accidents, etc. In people over 30, the spine begins to degenerate discs are usually not soft, the mucus may dry, the cartilage ring In addition to fibrosis, fractures and tearing can occur if there is a strong impact on the spine.
The most common is carrying heavy weight the wrong way. Instead of sitting down on the crib and slowly standing up, many people have the habit of standing and bending down, picking up weight. Badly carrying this posture can cause back injury.
Many habits of daily activities also affect the bones of the joints such as improper sitting posture causing curvature of the spine, improper exercise, joint deformity, dislocations ... In addition, Congenital spina bifida, scabies, spinal degeneration are also favorable factors that cause disk herniation.

Disc herniation can leave behind the consequences and complications dangerous to the patient. Firstly, the patient may have lifelong disability as a result of paralysis in the case of herniated disc herniation. When the lumbar disc herniation is compressed, the patient may develop urinary incontinence due to muscular dystrophy. In addition, patients with muscle wasting quickly, causing serious activities, even the ability to work. All these complications affect the quality of life of patients, not to mention the cost of treatment.
Prophylaxis of disc herniation
Understand the serious consequences of disc hernibering from which the patient will be more aware of disease prevention.
Do not sit for too long a posture
+ Notice the posture, standing, lying, sitting, always pay attention to keep your back straight
Do not exercise, overwork, do not carry heavy objects to avoid injury to the spine
+ Reasonable diet, high calcium and vitamin supplements, eat a lot of green vegetables, drink plenty of water to the body, strong bones
+ Exercise regularly 30 minutes a day to keep the body supple, healthy prevent disease ...

There are several ways to prevent disc herniation and back pain that you should do. For people who are sick, besides using medication, patients also need to combine with the exercise, diet, in order to quickly reverse the disease.

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High Tech Brain: Prevent disc herniation
Prevent disc herniation
High Tech Brain
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