Prevent disc herniation

Disc herniation is quite dangerous for everyone, but if you have effective preventive measures can repel the disease. Who is susceptible to ...

Disc herniation is quite dangerous for everyone, but if you have effective preventive measures can repel the disease.Who is susceptible to disk herniation?There are many causes of spinal disc herniation. First, spinal injuries such as traffic accidents, labor accidents, etc. In people over 30, the spine begins to degenerate discs are usually not soft, the mucus may dry, the cartilage ring In addition to fibrosis, fractures and tearing can occur if there is a strong impact on the spine.
The most common is carrying heavy weight the wrong way. Instead of sitting down on the crib and slowly standing up, many people have the habit of standing and bending down, picking up weight. Badly carrying this posture can cause back injury.
Many habits of daily activities also affect the bones of the joints such as improper sitting posture causing curvature of the spine, improper exercise, joint deformity, dislocations ... In addition, Congenital spina bifida, scabies, spinal degeneration are also favorable factors that cause disk herniation.


Disc herniation can leave behind the consequences and complications dangerous to the patient. Firstly, the patient may have lifelong disability as a result of paralysis in the case of herniated disc herniation. When the lumbar disc herniation is compressed, the patient may develop urinary incontinence due to muscular dystrophy. In addition, patients with muscle wasting quickly, causing serious activities, even the ability to work. All these complications affect the quality of life of patients, not to mention the cost of treatment.
Prophylaxis of disc herniation
Understand the serious consequences of disc hernibering from which the patient will be more aware of disease prevention.
Do not sit for too long a posture
+ Notice the posture, standing, lying, sitting, always pay attention to keep your back straight
Do not exercise, overwork, do not carry heavy objects to avoid injury to the spine
+ Reasonable diet, high calcium and vitamin supplements, eat a lot of green vegetables, drink plenty of water to the body, strong bones
+ Exercise regularly 30 minutes a day to keep the body supple, healthy prevent disease ...


There are several ways to prevent disc herniation and back pain that you should do. For people who are sick, besides using medication, patients also need to combine with the exercise, diet, in order to quickly reverse the disease.
Name

Advanced tutorial,6,Basic guide,8,Business information,32,Cuisine,59,Entertainment,195,Experience when traveling,4,Feng shui - Spirituality,31,Finance – Stock,124,Gamer,412,Games mobile,151,Games News,131,Games PC,80,Health,64,Information technology,154,Life,268,Make money online,14,Market analysis,22,Market news,36,News of life,85,Places to eat,2,Science,60,Software tricks,28,Stock market,62,Technology news,112,The memorable moments,4,Tourist,8,Tourist – Traveler,22,Travel destination,10,Travel services,2,Traveler,13,Virtual money,57,Virtual money information,35,
ltr
item
High Tech Brain: Prevent disc herniation
Prevent disc herniation
https://1.bp.blogspot.com/-pZG_0mC0Og4/Ww99soYX8II/AAAAAAAAFOk/LjHUwe0US3onifZiwZKSfJCklDIt7Iv_QCLcBGAs/s640/tho%25C3%25A1t%2Bv%25E1%25BB%258B%2B%25C4%2591%25C4%25A9a%2B%25C4%2591%25C3%25AAm.jpg
https://1.bp.blogspot.com/-pZG_0mC0Og4/Ww99soYX8II/AAAAAAAAFOk/LjHUwe0US3onifZiwZKSfJCklDIt7Iv_QCLcBGAs/s72-c/tho%25C3%25A1t%2Bv%25E1%25BB%258B%2B%25C4%2591%25C4%25A9a%2B%25C4%2591%25C3%25AAm.jpg
High Tech Brain
https://www.hightechbrain.com/2018/05/prevent-disc-herniation.html
https://www.hightechbrain.com/
https://www.hightechbrain.com/
https://www.hightechbrain.com/2018/05/prevent-disc-herniation.html
true
7716428879874315926
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy