6 exercises immediately reduce back pain for office workers

The bad thing is that we often rush into work and forget about our own health. Action 1 - Bring your head to the left, then lower your hea...

The bad thing is that we often rush into work and forget about our own health.
Action 1


- Bring your head to the left, then lower your head until your chin touches your shoulders. Hold this posture for 2 seconds. Do the same with the right.
- Next, turn your head to the left, paying attention to stretch your neck and return to its original position. Then continue with the right shoulder, keep the posture for 2 seconds.
Repeat this process 10 times.
Action 2

- Use your hands to hold both sides of your cheeks, hands firmly on the table.

Slowly push the face up and down, the neck movement flexibly, hands still firmly on the face.

Repeat this action 20 times.
Action 3
- Place your hands behind the nape of your neck, push your neck out first and then back up.

Repeat this action 20 times.
Action 4
Place your right hand on the right temples, tilt your neck to the right and then push to the left.

- Do the same with the left hand for the left side of the neck.

- Repeat this process 20 times.
Action 5
Place your left hand over your head, slowly tilt your head towards your left shoulder for as long as possible. Keep this posture up to 30 seconds.

- Repeat the same process with the right side.

- Do this three times for both parties.
Action 6
Massage the crown from 3 to 5 minutes after performing the above movements. This will help you reduce the neck pain and surrounding neck area very effectively.

In addition, you should note some points such as: Adjust the height of the chair so that you can use the keyboard with wrist and arm parallel to the floor. This will help prevent repeated stress traumas. Also, the elbows should be closed close to the body, where the arms will form L. The feet should be placed comfortably on the floor. Do not cross your legs as this can reduce blood flow and cause hips injury.
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High Tech Brain: 6 exercises immediately reduce back pain for office workers
6 exercises immediately reduce back pain for office workers
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