5 facts to know about belly fat reduction

Reducing belly fat is a difficult and difficult process. Some misconceptions that reduce belly fat may adversely affect the results, resu...

Reducing belly fat is a difficult and difficult process. Some misconceptions that reduce belly fat may adversely affect the results, resulting in excessive exercise, diet and but not the results as expected.
Here are five things people need to know when starting belly fat reduction:
You can not focus on reducing belly fat
Many people think that entering the gym and abdominal abdominal abdominal exercise can help reduce fat in the abdomen. This is not true because when you lose weight, fat will dissolve at the same time in both the abdomen and the whole body. Therefore, it is not possible to reduce abdominal fat by focusing only on the abdomen but doing many other exercises, according to MSN.

10 ways to lose belly fat
Try but not reduce belly fat
There are a number of reasons why healthy eating habits, exercise regularly, but still not reduce belly fat. Some of them may be due to insufficient sleep, not drinking enough water, slow metabolism of the body ...
Can belly fat reduce testosterone?
There is a strong correlation between abdominal fat and testosterone levels in men. Studies have shown that lower levels of testosterone lead to more belly fat.
However, if belly fat results in a decrease in testosterone, it is still being studied. But losing weight can help boost testosterone in the male body, according to MSN.

Why fat in the belly sometimes hard?Usually, the grease is soft and slightly pasty. But with some people, they feel the fat layer in the abdomen seems harder. The most likely cause is that their abdomen is enlarged, but fat instead of buildup under the skin builds up around the internal organs, making many people feel that their abdomen is enlarged and that the abdominal fat is stiffer.Fat accumulation around the internal organs is a very fat form of fat that can lead to a series of health problems like heart disease, diabetes, high blood pressure, even cancer, according to MSN.The best way to lose belly fatFirst of all, you need to eat healthy foods such as fruits and vegetables and limit your intake of starch and sugar. The second is to exercise regularly, doing cardio exercises such as jogging, cycling combined with lifting weights. The third is to ensure that the spirit is not too stressful, which will help reduce the hormones that adversely affect the process of weight loss of the body.

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High Tech Brain: 5 facts to know about belly fat reduction
5 facts to know about belly fat reduction
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